While this brace is the least cumbersome, it’s also the least supportive, Kelley explains. This type of brace is just a tight sleeve around the joint that limits the buildup of swelling and improves self-movement of the joint in space. These are usually the first type that most runners seek out and are generally safe to slip on when you experience any kind of pain. In general, knee braces get categorized into three types: Compression sleeve braceĪ compression sleeve offers the lowest level of support. Is Running Actually Good for Your Knees?.It’s common to have trouble sleeping because of pain. Drink plenty of fluids (especially water) and avoid caffeine and alcohol. To avoid potential surgical complications, stay hydrated. Elevate your leg and use ice to reduce swelling.Įat a diet filled with healthy foods rich in protein, vitamin c, calcium, and Vitamin d – these nutrients help speed up the healing process. Don’t forget to take care of your basic physical needs.Make sure to consult with your physical therapist or orthopedic surgeon before starting any program, sport, or job that requires regular lifting. High impact lifts that place a high amount of stress on the knees can damage artificial joints. Lifting weights ultimately helps build strength and diminish knee pain, but you should expect to avoid heavy lifting (more than 40 lb) or weight lifting for the first three to six months after your knee replacement surgery. How much weight can you lift after a total knee replacement?
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